Desserts

(Tip: Ground flaxseed instead of eggs is a staple in plant-based baking. One $4 bag will give you a lot of egg substitute.)

Breads

Salad

For an authentic plant-based meal there are always lots of fresh vegetables and fruits.

Appetizers

This are my favorite guacamole and hummus recipes. My family loves these.

Main Course

Mari Kay’s Plant Based Recipes & Tips

If you’re looking for more inspiration for really healthy, whole food, plant-based recipes for your holiday meals this year try some of these: https://www.forksoverknives.com/menus-collection-vegan-thanksgiving-recipes/

Here are some of my favorite international plant-based recipes that I have collected from my travels with Friends International Medical Teams.

  • Domoda is a staple in The Gambia. This is good with brown rice.

  • Harira Soup is a Moroccan tradition. This is probably one of my most all time favorite recipes.

  • Mung Bean Curry I learned about mung beans in Kenya and found them at Natural Grocer.